White Swan Meditation

White Swan Meditation

This is a good one for High Blood Pressure or just peace and sleep:

-Before bed take a warm bath with a few drops of lavender essential oil
-Make a Fist with both hands
-Hold fists with backside of hand 6-8 inches from forehead in front of 3rd eye point
-Press thumbs together hard enough until they are white at the tips
-Close your eyes and mentally envision the white thumb tips
-Breathe long and deep

Do for 5 - 11 minutes a day or as long as needed

Waiting for Baby

"Waiting for Baby" Meditation

This a great meditation exercise to remember to go with the flow of things

-Sit in easy pose facing your partner with your knees touching
-Put your hands out with palms touching
-Push your left hand into your partners right, and have your partner push his/her left hand into your right
-Sing: Row, row, row your boat, gently down the stream, merrily, merrily, merrily, merrily, life is but a dream
-Continue to sing together, out loud and have fun with it - laugh and smile

Your baby can hear you!

Do this for 3-5 minutes every day as you prepare for birth