This is a good one for High Blood Pressure or just peace and sleep:
-Before bed take a warm bath with a few drops of lavender essential oil
-Make a Fist with both hands
-Hold fists with backside of hand 6-8 inches from forehead in front of 3rd eye point
-Press thumbs together hard enough until they are white at the tips
-Close your eyes and mentally envision the white thumb tips
-Breathe long and deep
Do for 5 - 11 minutes a day or as long as needed
