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"Slow down, calm down, don't worry, don't hurry, trust the process." - Alexandra Stoddard
Showing posts with label Childbirth. Show all posts
Showing posts with label Childbirth. Show all posts

Monday, December 14, 2015

Maggie's Birth Story: My Second Marathon

I've written a lot of birth stories, but this one is my own. It's my account of my experience of the marathon of a labor and birth of my baby girl, Margaret Eva.
Saturday, December 5th
The contractions, which had previously been just Braxton Hicks, seemed to be coming more regularly and getting more and more consistent. I got excited. Don and I were at a beautiful Puja ceremony which seemed like a perfect way to start my labor journey. But later that evening, things slowed down. That night, I snuggled up with Don and slept a solid 6 hours. Since I hadn't been sleeping well in the week leading up to this point, this solid stretch of sleep ended up being a life saver later on.
Sunday, December 6th
When I woke up Sunday morning, contractions started almost immediately. They were 3 minutes apart and I noticed quickly they felt different, stronger and they happened in more of a consistent pattern. I felt this was finally the real thing! Don and I ran a few errands, took Piney to the park, made birthday cupcakes for baby, and enjoyed early labor. We stayed in touch with our doula and midwife all day. We agreed to meet the midwife at 7pm at the hospital to check in and see what was happening. As we were leaving for the hospital, I felt I was leaving too soon, but didn't listen to my instincts. I let my curiosity get the best of me and off to the hospital we went.
I was 3 cm and 80% effaced when we arrived. Even though I knew this was probably our fate, I was disappointed. We thought we would just go home but unfortunately I had a high blood pressure reading and was medically advised to stay. We set up shop in the labor room. My mom came to join us. My best friend and her husband came to bring us some dinner and their love & encouragement which lifted our spirits up. Labor continued as we walked the hallways, used the birth ball for different positions and I continued to try to relax.
Monday, December 7th
Our doula came around 2am. We were happy to see her, knowing she could help support our efforts of getting things moving. Side note: My doula was someone who I took my doula training with in 2008. I ran into her a couple of years ago and after a brief chat, I told her that when I get pregnant, I'd love to have her as my doula. And here we were.
As we continued to labor through the night, the cx were getting stronger. At around 6:30am, the midwife checked me and announced I was still 3cm. After laboring for 24 hours, I was only 3cm. I thought HOW IS THIS POSSIBLE!?! I completely lost it. I sobbed like a baby in Don's arms. So many self-doubting thoughts raced through my head: "My labor isn't progressing?!?!" "Why is this happening to me?" "Yes of course, this WOULD happen to me!" "Just give me a C-section because that's how these type of labors end!!" "Okay, just get a C-section and be fine with it"
After my necessary meltdown and much encouragement from my birth team, I was ready to just keep trucking on, to try to keep the labor going. But, by 3pm things seemed to be slowing down, and almost completely stopped. At this point, my doula and midwife pulled out all their tricks: nipple stimulation with the breast pump, acupuncture, even an enema which I completely resisted (it wasn't that bad). When the midwife checked me again at around 5pm, I was 5cm. Yay! It's working! She offered to break my water at that point too, which I was open to. When she broke my water, I felt SUCH relief from the constant feeling of extreme tightness I felt in my belly for the past month. Turns out I had a LOT of amniotic fluid in there.
After that, the contractions got way more intense and when the midwife checked me a few hours later, I was still 5cm! My body was messing with me. Come on! How?? I thought. The midwife suggested I labor in a specific position for a while, because there was something stopping my cervix from opening. So I labored in a modified hands and knees position for about an hour. Things were really picking up. She checked me at 9:30pm and low and behold, I was 6-7 cm! TUB TIME! Finally!! This came at the perfect time, I was starting to feel that soon I would be unable to cope if I couldn't get in the tub because the cx were so intense and I was utterly exhausted and sick of hearing discouraging cervical progress reports.
The team packed our bags and moved over to the birthing center. I couldn't get in that tub quick enough. When I got in, I immediately felt a sense of relief and relaxation although I am sure it didn't sound that way. I was moaning so loudly, like an animal in the wild. It was the only way I could cope and everyone in the room kept saying "good.." "that's it".
I started to push around 11:30pm, and I remember everyone saying "this baby is going to be born right on her due date!" which was the next day, December 8th.
Tuesday, December 8th
Pushing felt great. It felt right and gave me relief. I pushed for an hour before I was told that baby had too many heart rate decels, and that I needed to get out of the tub. At that point, I didn't care, I just wanted to meet my baby! I got in the bed right next to the tub and spent the next hour pushing her out with lots of encouragement (and NO COUNTING!) from my team. Her head was born with her little hand right next to it. The rest of her was born at 1:26am and she was placed directly on my chest. Sweet, sweet relief. The best. Everything I pictured - a perfect little baby at the end of the marathon. She was placed face down, so we couldn't see if she was a boy or girl. Frankly, neither Don nor I cared. We didn't even look at first. Finally after a few minutes, they flipped her over so Don could take a look. It took him a few seconds to announce it because he was in shock at what he didn't find (he was sure it was a boy the whole pregnancy). It was a girl! A beautiful, perfect daughter.
My mom sobbed happy tears, and Don and I just looked at each other in disbelief. Margaret Eva was here, we were elated. It was the most joyful moment of my life.
Maggie's birth taught me many things. Going in, I thought I had a great plan: trust my body, and it will all work out. Turns out that wasn't that far from the truth. But actually trusting my body was the hard part. Luckily I had the most amazing, supportive team at my side, to help me get through the hard parts when self doubt and fear crept in.
The lessons I learned from Maggie's birth continue to arise as I process different moments from the entire labor. It was truly an eye-opening experience in so many ways. I had witnessed 40 childbirths before my own. Each one helped me prepare but nothing could have prepared me fully. Birth is a unique experience each woman goes through each time she bears a child. My journey was what I needed and nothing more. It was perfectly imperfect and has made me appreciate the process of pregnancy and birth as a right of passage into motherhood more than I already had.

Wednesday, January 22, 2014

Monday, August 20, 2012

Birth in the Squatting Position

Birth in the Squatting Position
GRAPHIC!
I saw this awesome video at my doula training. It is a must watch!!

Tuesday, March 20, 2012

The Hidden Risk of Epidurals

I often hear my clients say that their doctors have told them there are no real risks associated with an epidural...which is just plain false.

Here is good article about some of the risks associated with epidural: The Hidden Risk of Epidurals

Know the facts!

Sunday, June 5, 2011

Jackie and Matt are one of the warmest couples I have ever met. I imagine they are just one of those couples that everyone just loves because they're love for each other and for their children is so apparent and contagious! So when I was invited to the birth of their second child, I was thrilled.

The story of their birth of daughter Claudia was positive and they seemed very happy with how it all unfolded. Jackie's plans were pretty simple for this delivery. She wanted a natural, unmedicated, supported birth. We met a few times to discuss the "logistics" and practiced some imagery exercises for the pregnancy and upcoming birth. It was quite nice to see how confident Jackie was feeling about her body and her inner strength to get through another birth completely naturally.

March 22nd was the day I got the call from Jackie. She had been contracting quite a bit but wasn't feeling the intensity yet. She happened to have an appointment with the midwives that day and they determined she was 4-5 cms dilated. So they midwife sent her to the hospital being that this was her 2nd baby - it could be quick! So I met Jackie and Matt a few hours later at the hospital. We did some visualizations, some hula-dancing, some of this, some of that. But, contractions seemed to peter out and not much was happening - baby wasn't ready! Jackie and Matt were disappointed but decided it would be good to go home and rest while they had the chance. We all went home and got some sleep (I slept, I'm not so sure about the excited parents!)

The next morning, I heard from Jackie around 6am. Sure enough the contractions had intensified and she knew "this was it." so I met the soon-to-be parents of 2 at the hospital. Jackie was visibly in real active labor at this point. She was managing the contractions incredibly -- breathing through each one with her eyes closed, very focused. Matt and I applied a lot of counter pressure and hip-press action along with some massage. Jackie was so strong. Any nurse who walked in couldn't believe she was in active labor because she was so calm and collected. By 10am, she was ready to have her baby. We all "geared up" and helped Jackie into a comfortable pushing position. She pushed only a couple of times before she and Matt met their beautiful, healthy 9 pound baby boy -- Matthew Jr. How perfect it was. Jackie and Matt were overjoyed as they stared into the eyes of their boy and one another. It was a truly blissful experience.

Friday, February 4, 2011

Thursday, January 13, 2011

Pushing for First-Time Moms by Gloria Lemay

http://www.midwiferytoday.com/articles/pushing.asp

A wonderful article in Midwifery Today by Gloria Lemay about Pushing for First-Time Moms

Monday, May 17, 2010

you are super woman!

When I met Nicole for the first time at our doula talk at Full Circle Family Care, I got feeling that her ideas and visualizations for her birth were strong and real. When we discussed positions for birth, she explained how she couldn’t wrap her head around birthing in the flat-on-your-back position. After all, she is a veterinarian and sees animals giving birth in only positions and environments that feel natural and most comfortable. So I wasn’t surprised when during our pre-natal chat she expressed her desire to have her baby in the most natural way possible.

When Nicole began contracting at 36 weeks, her midwife told her to rest and try to take it easy. Nicole explained to me in an email “I believe my body was just letting me know I needed to slow the pace and take a break, as I feel so much better now.” So wonderful that she was able to listen to her body and relax. Her contractions subsided and baby stayed comfortable inside her mommy.

At 38 weeks, Nicole called me at 1:30am on Sunday night to let me know her water had broken but she was not yet contracting. Her plan was to chill out and try to get some sleep before things picked up. But her baby was on a mission! At 3:30am Nicole called me again and explained that her contractions were 4-5 minutes apart and getting much stronger. It was a quick conversation because she was going to the hospital so we just agreed to meet there. When I arrived at the hospital at 4:15am, I entered the peaceful room where Nicole was laboring quietly and calmly, with her husband and midwife by her side. She was 7cm dilated and moving very quickly. She was doing a beautiful job managing her strong, frequent contractions. About a half hour later, Nicole got into the Jacuzzi tub. Her urge to push came fast and soon enough, she was 10cm and ready to start. The midwife told her that she might want to reach down and feel baby’s head and when she did, tears of joy and love came to her. It was a beautiful, emotional moment to witness. She was moving her baby down in a very nice, calm, natural way. It seemed as though she knew exactly what she was doing. It was very clear that she was in touch with her body and baby, and that they were all working together. With each contraction, she pushed a little bit more, resting and relaxing during contractions with a supportive team by her side.

In just over an hour, she birthed her baby. Watching Nicole reach down and grab her baby and exclaim “mi amore!” so passionately was truly incredible. Anna Victoria was born, weighing 6 pounds, 14 ounces, into the loving arms of her mommy and midwife with daddy by their side. The love that filled the room was moving. She and her husband embraced one another and rejoiced in happiness and awe. I had the chance to snap a few photos of their first few moments as a new family – what precious moments they are.

Baby nursed very nicely and was content as she was just where needed to be - cuddling skin-to-skin with her mommy, falling in love. As the room was cleaned up and cleared out, the air was filled with such energy and peace at the same time. There is something about birth that just changes you...and changes the energy of the world. It is a true gift to experience it time after time.

One of my favorite parts of the birth was at the end when the midwife told mom "you are super woman!" and all mom said was..."I know."

Tuesday, April 20, 2010

"You go to the moon when you're at a birth"

I attended a Labor Doula workshop a couple days ago and one of the things the teacher, Judith Halek, said really stuck in my head. She said "You go to the moon when you're at a birth...if you don't know and feel that, you shouldn't be attending births." If only everyone who attends birth (moms, dads, sisters, OBs, midwives, nurses, doulas) could see it as this sacred life changing experience, maybe they would treat themselves, women, and babies with more compassion.

Part of my job as a doula is to teach both men and women about the miracle of childbirth so that they and their partners can achieve their goals for the birth of their baby with a supportive team by their side. It is possible to have a safe, happy, AND healthy birth!

A Joyful Birth Video

Saturday, April 17, 2010

The Face of Birth

SO many new movies and documentaries about birth coming up!! Hopefully this will help women get educated BEFORE birth so that they can make the right choices for themselves.

The Face of Birth website

The Face of Birth Trailer

Amazing stuff. I get goosebumps just watching the trailer!

Wednesday, March 31, 2010

Birth Made Simple

The fact of the matter is that birth is SIMPLE. It really is. With all of our modern technology, we have forgotten how simple birth can be. Our culture has created this fear centered perspective on birth. BUT there are ways to undo this fear. Educating yourself about the birth process is the first step. Changing the way you see birth can make a huge difference in your own pregnancy, labor and delivery. Helping yourself see birth from the perspective that it is a normal, natural, beautiful process can even help your labor and delivery go more smoothly. After all, your brain is one of the most important and useful parts of your body during birth.

BIRTH MADE SIMPLE

-Birth is NORMAL, NATURAL, and a true miracle
-Women (and many other mammals) have been giving birth vaginally forever
-You and your baby are made to birth
-Surrounding yourself with people who also believe you are a strong woman who can birth will help keep a positive attitude
-Connect with your baby; Pregnancy and birth are a team effort, you and your baby are both contributing to the process
-If you can create a beautiful being in your body, you can do anything
-Create a comfortable setting for birth, your body will be able to do what is it meant to do when you are in a safe, supported environment
-Support during labor is key: your partner, mother, sister, friend, doula, or anyone who believes in you will help keep you feeling safe and strong
-Eat, drink, use the bathroom during labor
-Use your body: moving around during labor will do wonders for progress
-Stay off your back unless it is the most comfortable position for you and baby
-Listen to your body - it knows what you need and what it's doing
-When things in labor change: work with it - stay in control of your mind

Educating yourself about how to make labor go as smooth and natural as possible will contribute to a positive birth experience. Pregnancy and birth is a miracle, and something we are LUCKY to have the opportunity to go through. It is not a burden, it is not scary, it is a blessing. Make it YOURS!

Tuesday, March 16, 2010

US Maternity Care in crisis

Many articles about the Amnesty report stating that US maternity care is poor compared to other developed countries. Intestesting seeing as how we are supposed to have the most access to the latest and greatest technology.

Two of the articles:

http://www.guardian.co.uk/world/2010/mar/12/amnesty-us-maternal-mortality-rates

http://news.yahoo.com/s/time/20100312/hl_time/08599197163300

Tuesday, April 7, 2009

Painful Childbirth

How painful is childbirth, really???

This subject is a tough one. Women who have experienced childbirth will tell you all different answers to this question. My wonderful mother who gave birth to three children completely naturally gave me this answer:

"It all depends on your expectations of the pain before your birth. If you expect it to be hard, you will find that you are right, but fear is different than difficulty. I went in knowing it was going to be hard, but I wasn't necessarily scared. The good part about natural birth is that you forget the pain as soon as you look into your babys eyes, reflect on the experience and realize that you now have this tremendous, amazing responsibility. It is supposed to be painful and that is part of having a baby. It is important to embrace your womanhood and realize that it is a blessing, not a burden. The pain is all part of the process."

Please share your thoughts about birth and the pain!

Below is a link about this subject:

Unnecessary Pain During Childbirth