Homebirth Rocks… and it IS Safe!
- a great blogpost on home birth
Tuesday, December 27, 2011
Monday, December 5, 2011
Wednesday, November 30, 2011
Beautiful empowering mantra for birth
Magali Dieux - a french singer who was singing/toning through Labor
She sang:
"Be strong my mind, my self
Protect me from doubt and fearhttp://www.blogger.com/img/blank.gif
My child, my miracle
Don't be afraid
Follow me, follow the wave"
Beautiful empowering mantra for birth!
She sang:
"Be strong my mind, my self
Protect me from doubt and fearhttp://www.blogger.com/img/blank.gif
My child, my miracle
Don't be afraid
Follow me, follow the wave"
Beautiful empowering mantra for birth!
Wednesday, November 23, 2011
10 Tips for “Labor Day”
How to achieve the labor & delivery you imagine
By Healthy Moms Happy Babies
1. Labor at home as long as possible
Hospitals often impose informal time limits for labor & delivery. They may want to introduce interventions to speed labor along if they feel that you’re not progressing quickquickly enough. Once one intervention has been made, it’s that much easier for more to happen. Avoid the cascade effect and stay home until your contractions follow the 4-1-1 or 5-1-1 rule (contractions occurring every 4 or 5 minutes that are one minute long over the course of one hour). You’ll be more comfortable at home!
2. Eat, drink, & rest in early labor as much as you can
Keep your strength up by taking care of yourself in the early stages of labor. Often the excitement of everything will cause you to want to make calls, clean the house, pack your bags, etc… Resist the urge to expel unnecessary energy so you can be strong through the whole event. Eat, drink, and rest as much as possible. Think marathon, not sprint!
3. Change positions often to find comfort
Standing, sitting, laying, hands-and-knees, and squatting are all viable ways to labor (and deliver). The birth ball can be a great tool to sit on, or lean on – from a standing or kneeling position. Try different positions and follow your body’s rhythm to know when to change things up.
4. Walk to make some progress
Let gravity do some of the work! Walking in between contractions can be a great way to further move the baby downward into the birth canal. If you aren’t able to walk far, try making figure 8’s with the hips or marching in place.
5. Tell your doula, or birth partner, how they can help you
Doulas come prepared with an array of massage techniques and position suggestions that they can offer. In addition, they can get you water, food, chapstick, heating pad, or whatever you need. They are also great sources of emotional support and encouragement. Communicate your needs and let others help you.
6. Use the shower or bath to relax
The warm water will soothe your body and you can use the sprayer to target any spots (like the low back) that are painful and/or uncomfortable. While baths in early labor can slow things down, they are very effective in late labor to relax the urogenital muscles
7. Go to the bathroom often
If you are drinking often, you’ll need to pee often and believe it or not, urinating is a great way to relax the muscles of the pelvic floor. Sit down and stay awhile. Maybe even turn around and lean on the back of the toilet to get comfortable.
8. Use your breath effectively
Breathing is an effective way to lower stress levels and keep your awareness on the present moment. Breathe in through your nose and out through your mouth. With every exhale, open your jaw slightly and let go of your pelvic floor. Making sighing sounds or any other sound will only enhance the effect of the breath.
9. Take your time when making decisions
There are lots of decisions to be made during labor and delivery and it can be a confusing and disorienting time. If you are unsure about the options that are being put in front of you, ask for a few minutes to discuss it with your partner or support team. Take a deep breath, and weigh your options.
10. Think positively
Keep your attitude elevated and avoid letting negativity cloud your mind. Know that all of your efforts are working even if they don’t show in your degree of dilation right away (there are more ways than dilation to make progress). Know from deep within yourself that you are capable of giving birth – it’s what your body was made to do!
By Healthy Moms Happy Babies
1. Labor at home as long as possible
Hospitals often impose informal time limits for labor & delivery. They may want to introduce interventions to speed labor along if they feel that you’re not progressing quickquickly enough. Once one intervention has been made, it’s that much easier for more to happen. Avoid the cascade effect and stay home until your contractions follow the 4-1-1 or 5-1-1 rule (contractions occurring every 4 or 5 minutes that are one minute long over the course of one hour). You’ll be more comfortable at home!
2. Eat, drink, & rest in early labor as much as you can
Keep your strength up by taking care of yourself in the early stages of labor. Often the excitement of everything will cause you to want to make calls, clean the house, pack your bags, etc… Resist the urge to expel unnecessary energy so you can be strong through the whole event. Eat, drink, and rest as much as possible. Think marathon, not sprint!
3. Change positions often to find comfort
Standing, sitting, laying, hands-and-knees, and squatting are all viable ways to labor (and deliver). The birth ball can be a great tool to sit on, or lean on – from a standing or kneeling position. Try different positions and follow your body’s rhythm to know when to change things up.
4. Walk to make some progress
Let gravity do some of the work! Walking in between contractions can be a great way to further move the baby downward into the birth canal. If you aren’t able to walk far, try making figure 8’s with the hips or marching in place.
5. Tell your doula, or birth partner, how they can help you
Doulas come prepared with an array of massage techniques and position suggestions that they can offer. In addition, they can get you water, food, chapstick, heating pad, or whatever you need. They are also great sources of emotional support and encouragement. Communicate your needs and let others help you.
6. Use the shower or bath to relax
The warm water will soothe your body and you can use the sprayer to target any spots (like the low back) that are painful and/or uncomfortable. While baths in early labor can slow things down, they are very effective in late labor to relax the urogenital muscles
7. Go to the bathroom often
If you are drinking often, you’ll need to pee often and believe it or not, urinating is a great way to relax the muscles of the pelvic floor. Sit down and stay awhile. Maybe even turn around and lean on the back of the toilet to get comfortable.
8. Use your breath effectively
Breathing is an effective way to lower stress levels and keep your awareness on the present moment. Breathe in through your nose and out through your mouth. With every exhale, open your jaw slightly and let go of your pelvic floor. Making sighing sounds or any other sound will only enhance the effect of the breath.
9. Take your time when making decisions
There are lots of decisions to be made during labor and delivery and it can be a confusing and disorienting time. If you are unsure about the options that are being put in front of you, ask for a few minutes to discuss it with your partner or support team. Take a deep breath, and weigh your options.
10. Think positively
Keep your attitude elevated and avoid letting negativity cloud your mind. Know that all of your efforts are working even if they don’t show in your degree of dilation right away (there are more ways than dilation to make progress). Know from deep within yourself that you are capable of giving birth – it’s what your body was made to do!
Breast Crawl - Baby's First Meal
I had to post this video in honor of the amazing breast crawl I witnessed today!
Happy Thanksgiving!
Happy Thanksgiving!
Monday, November 21, 2011
Friday, October 28, 2011
Thursday, October 27, 2011
Monday, October 24, 2011
Friday, October 21, 2011
Sunday, October 16, 2011
10 Tips for Achieving a Successful, Positive Birth Experience
1. Get educated
Find a private childbirth education class to learn the anatomy of birth, along with valuable tips for labor. Hospital classes are somewhat useful but we find private classes are geared more towards helping a woman decide what’s right for her. A good read is another great way to educate yourself. We love Ina May’s Guide to Childbirth by Ina May Gaskin and Sheila Kitzinger’s The Complete Book of Pregnancy and Childbirth.
2. Surround yourself with positivity
The power of positive thinking is a great tool throughout pregnancy and birth. Surrounding yourself with people who are optimistic about your pregnancy and have positive stories about birth will help you remember this is a beautiful, sacred time in your life.
3. Practice yoga and/or meditation
Yoga and meditation are wonderful ways to de-stress throughout your pregnancy. Taking some quiet time to breathe and focus on your inner strength can help you in labor as well.
4. Hire the right midwife or doctor
Choosing a care provider is one of the most important decisions you will make during pregnancy. Be sure you interview a few care providers to find one who shares similar views as you, will respect your desires and listen to your concerns. It may seem too soon to talk about birthing preferences but it is an important conversation to have to ensure everyone is on the same page.
5. Hire a doula
A doula will guide you and your partner through pregnancy, birth and postpartum. As a trained and experienced professional, she will be there to educate, support and comfort you as well as provide labor support when the day arrives. A doula will be there to provide continuous, judgment-free information and care.
6. Give birth where you feel most comfortable
You may think a hospital is the safest place to give birth but really think about what is most important to you for this momentous event. Explore your options and choose a place where you feel safe and comfortable. Your body and baby will respond to your feelings when labor day comes!
7. Get a second opinion
If a situation arises where your medical provider suggests a test or procedure you are not 100% okay with, ask questions and do not be afraid to do your own research and/or ask for a second opinion. It’s your body!
8. Address your fears
You may think fear and anxiety are just a part of pregnancy but they do not have to be. Work on getting to the roots of these fears. Talk to your partner, care provider, doula, friends and family.
9. Be open and present
Be proactive but do not overwhelm yourself with trying to plan every aspect of your labor and birth. Labor is unpredictable so going with the flow of things is key!
10. Trust your body and intuition
Our bodies are made to birth our babies. Trust yourself and listen to your instincts, they can be your most powerful tool.
Find a private childbirth education class to learn the anatomy of birth, along with valuable tips for labor. Hospital classes are somewhat useful but we find private classes are geared more towards helping a woman decide what’s right for her. A good read is another great way to educate yourself. We love Ina May’s Guide to Childbirth by Ina May Gaskin and Sheila Kitzinger’s The Complete Book of Pregnancy and Childbirth.
2. Surround yourself with positivity
The power of positive thinking is a great tool throughout pregnancy and birth. Surrounding yourself with people who are optimistic about your pregnancy and have positive stories about birth will help you remember this is a beautiful, sacred time in your life.
3. Practice yoga and/or meditation
Yoga and meditation are wonderful ways to de-stress throughout your pregnancy. Taking some quiet time to breathe and focus on your inner strength can help you in labor as well.
4. Hire the right midwife or doctor
Choosing a care provider is one of the most important decisions you will make during pregnancy. Be sure you interview a few care providers to find one who shares similar views as you, will respect your desires and listen to your concerns. It may seem too soon to talk about birthing preferences but it is an important conversation to have to ensure everyone is on the same page.
5. Hire a doula
A doula will guide you and your partner through pregnancy, birth and postpartum. As a trained and experienced professional, she will be there to educate, support and comfort you as well as provide labor support when the day arrives. A doula will be there to provide continuous, judgment-free information and care.
6. Give birth where you feel most comfortable
You may think a hospital is the safest place to give birth but really think about what is most important to you for this momentous event. Explore your options and choose a place where you feel safe and comfortable. Your body and baby will respond to your feelings when labor day comes!
7. Get a second opinion
If a situation arises where your medical provider suggests a test or procedure you are not 100% okay with, ask questions and do not be afraid to do your own research and/or ask for a second opinion. It’s your body!
8. Address your fears
You may think fear and anxiety are just a part of pregnancy but they do not have to be. Work on getting to the roots of these fears. Talk to your partner, care provider, doula, friends and family.
9. Be open and present
Be proactive but do not overwhelm yourself with trying to plan every aspect of your labor and birth. Labor is unpredictable so going with the flow of things is key!
10. Trust your body and intuition
Our bodies are made to birth our babies. Trust yourself and listen to your instincts, they can be your most powerful tool.
Thursday, October 13, 2011
A VBAC story !
Dear Stephen,
When I met your mom and dad, the first thing I noticed was how much they loved each other and their 2 little ones, you and your brother. So when your mommy and I talked about her wanting to VBAC and their hopes for your birth, I knew everything would work out okay. A few days before your due date, contractions started and, they wouldn’t stop all day and night! Your mommy was exhausted but couldn’t sleep from all the excitement and energy knowing she’d soon meet you.
I went to your house that night, September 30th around 11pm. Since mommy had been contracting all day, we thought it might be a good idea to head to the hospital. When we arrived, mommy was coping very nicely with each contraction and so was disappointed to hear she was only 3 cm. But we all believed in her and most importantly, she believed in herself and you. Your strong mommy labored all night and again all day the next day. It was now October 1st and things were slowly but surely coming along. Mommy was pooped but kept on, using her body, breathe and voice to get through each surge. Your daddy stayed close by, holding her hand and reminding your mommy how beautiful and strong she was.
Finally around 3pm the midwife said you might be ready and that mommy could start pushing! I’ve never seen anyone so thrilled to start pushing! It was an emotional moment for your mommy. After all, she had been waiting for this moment for a long time. Mom had been concerned through that she might not be able to push because of how long and tiring the labor was but wow, could she push! She was very efficient and with all her strength and love, birthed you gently and beautifully, with your daddy whispering words of love and encouragement in her ear. What a magical moment. To see the looks on your mom and dad’s face was a true gift. The day you were born was a special day for your mom and dad. I was lucky enough to be there to witness all the joy and love in the room. Welcome to the world! You are loved.
And I have to share this awesome video of their cat meeting the baby:
When I met your mom and dad, the first thing I noticed was how much they loved each other and their 2 little ones, you and your brother. So when your mommy and I talked about her wanting to VBAC and their hopes for your birth, I knew everything would work out okay. A few days before your due date, contractions started and, they wouldn’t stop all day and night! Your mommy was exhausted but couldn’t sleep from all the excitement and energy knowing she’d soon meet you.
I went to your house that night, September 30th around 11pm. Since mommy had been contracting all day, we thought it might be a good idea to head to the hospital. When we arrived, mommy was coping very nicely with each contraction and so was disappointed to hear she was only 3 cm. But we all believed in her and most importantly, she believed in herself and you. Your strong mommy labored all night and again all day the next day. It was now October 1st and things were slowly but surely coming along. Mommy was pooped but kept on, using her body, breathe and voice to get through each surge. Your daddy stayed close by, holding her hand and reminding your mommy how beautiful and strong she was.
Finally around 3pm the midwife said you might be ready and that mommy could start pushing! I’ve never seen anyone so thrilled to start pushing! It was an emotional moment for your mommy. After all, she had been waiting for this moment for a long time. Mom had been concerned through that she might not be able to push because of how long and tiring the labor was but wow, could she push! She was very efficient and with all her strength and love, birthed you gently and beautifully, with your daddy whispering words of love and encouragement in her ear. What a magical moment. To see the looks on your mom and dad’s face was a true gift. The day you were born was a special day for your mom and dad. I was lucky enough to be there to witness all the joy and love in the room. Welcome to the world! You are loved.
And I have to share this awesome video of their cat meeting the baby:
Friday, October 7, 2011
Tuesday, October 4, 2011
White Swan Meditation
White Swan Meditation
This is a good one for High Blood Pressure or just peace and sleep:
-Before bed take a warm bath with a few drops of lavender essential oil
-Make a Fist with both hands
-Hold fists with backside of hand 6-8 inches from forehead in front of 3rd eye point
-Press thumbs together hard enough until they are white at the tips
-Close your eyes and mentally envision the white thumb tips
-Breathe long and deep
Do for 5 - 11 minutes a day or as long as needed
This is a good one for High Blood Pressure or just peace and sleep:
-Before bed take a warm bath with a few drops of lavender essential oil
-Make a Fist with both hands
-Hold fists with backside of hand 6-8 inches from forehead in front of 3rd eye point
-Press thumbs together hard enough until they are white at the tips
-Close your eyes and mentally envision the white thumb tips
-Breathe long and deep
Do for 5 - 11 minutes a day or as long as needed
Monday, October 3, 2011
Thursday, September 29, 2011
Flu Season?
If you feel a cold coming on pump your body with all natural herbs and immune boosters:
-Astragalus
-Citrus fruit
-Boiron coldcalm
Things you can do to help keep a cold away:
-Use a Neti Pot once a day
-Gargle with warm salt water
-Do Yoga
-Get enough rest each night!
-Astragalus
-Citrus fruit
-Boiron coldcalm
Things you can do to help keep a cold away:
-Use a Neti Pot once a day
-Gargle with warm salt water
-Do Yoga
-Get enough rest each night!
"Imagine if you sent your kids to the local swimming pool on ten different days in the summer. If your child was given complete CPR, oxygen, and a drug injection on nine out of the ten days he went there because the Lifeguard “thought” he was drowning, and he wasn’t, you’d get pretty upset. The fact that normal, healthy young women walk into the hospital to have a baby, and 90% of them came out looking like they’ve had major trauma, is ridiculous."
- Gloria Lemay
- Gloria Lemay
Tuesday, September 27, 2011
Immune Booster
Juice of the day:
Knob of Ginger
1 Green Apple
1 Beet with greens
1/2 lemon
Scrumptious I use my fabulous Jack LaLanne Power Juicer for my juices
Monday, September 26, 2011
Morning Delight
1 frozen banana, 1 tspn cocoa powder, 1 tspn chia seeds, 1 tspn hemp seeds, 1 cup rice milk and a scoop of peanut butter in the blender = yum
Thursday, August 18, 2011
Natural Baby Wipes!
Natural Baby Wipes
2 cups warm purified water
1-1/2 tsp. natural plain castile soap (Dr. Bronner's for example)
1-1/12 tsp. natural baby oil or lotion
60 premium half-sheet paper towels
Mix liquid together, then pour over towels a few at a time. Store in an airtight container.
~ Oklahoma Midwives Association
Excerpted from Midwifery Today’s Tricks of the Trade, Vol. III
http://www.midwiferytoday.com/products/01TT3.htm
2 cups warm purified water
1-1/2 tsp. natural plain castile soap (Dr. Bronner's for example)
1-1/12 tsp. natural baby oil or lotion
60 premium half-sheet paper towels
Mix liquid together, then pour over towels a few at a time. Store in an airtight container.
~ Oklahoma Midwives Association
Excerpted from Midwifery Today’s Tricks of the Trade, Vol. III
http://www.midwiferytoday.com/products/01TT3.htm
Wednesday, August 17, 2011
Coping with Loss of Pregnancy or Newborn
A great article about a topic which is often not given enough credit...
Coping with Loss of Pregnancy or Newborn
Coping with Loss of Pregnancy or Newborn
Sunday, August 14, 2011
Waiting for Baby
"Waiting for Baby" Meditation
This a great meditation exercise to remember to go with the flow of things
-Sit in easy pose facing your partner with your knees touching
-Put your hands out with palms touching
-Push your left hand into your partners right, and have your partner push his/her left hand into your right
-Sing: Row, row, row your boat, gently down the stream, merrily, merrily, merrily, merrily, life is but a dream
-Continue to sing together, out loud and have fun with it - laugh and smile
Your baby can hear you!
Do this for 3-5 minutes every day as you prepare for birth
Saturday, August 13, 2011
Exciting news! I have teamed up with Healthy Moms, Happy Babies!
Check out the website: Healthy Moms, Happy Babies
Healthy Moms, Happy Babies offers Doula, Lactation and Counseling Services for expectant and postpartum Mamas!
Check out the website: Healthy Moms, Happy Babies
Healthy Moms, Happy Babies offers Doula, Lactation and Counseling Services for expectant and postpartum Mamas!
Joy
What Gives You Joy?
Life will not, of itself, necessarily grant you joy. Life will give you
opportunities and challenges. It will offer you friends and present
you with experiences. It will ask you to work and require you to
feel, but it will not, necessarily, give you joy.
Joy is a state of the soul, the feeling beyond feeling which allows
us to know that it is right to be alive, that our living has meaning
and that we belong.
Certain people and experiences, certain spiritual disciplines, some
words we utter, certain movements that we make with our bodies,
have the capacity to bring us inexplicably and beautifully into the
state of immeasurable joy. Today, allow yourself to discover, to
seek, and to embrace those things that give you joy.
Life will not, of itself, necessarily grant you joy. Life will give you
opportunities and challenges. It will offer you friends and present
you with experiences. It will ask you to work and require you to
feel, but it will not, necessarily, give you joy.
Joy is a state of the soul, the feeling beyond feeling which allows
us to know that it is right to be alive, that our living has meaning
and that we belong.
Certain people and experiences, certain spiritual disciplines, some
words we utter, certain movements that we make with our bodies,
have the capacity to bring us inexplicably and beautifully into the
state of immeasurable joy. Today, allow yourself to discover, to
seek, and to embrace those things that give you joy.
Wednesday, August 10, 2011
Yesterday I had the opportunity to talk with an OB/GYN who has been in practice for over 50 years. We chatted about everything birth, including the fact that he is stunned about the current C-Section rate. I was blown away when he told me that when he was practicing, they would be "written up" if your personal C-Section rate was more than 4%. WOW! Have times changed...
Sunday, July 17, 2011
This is the true joy in life: Being used for a purpose recognized by yourself as a mighty one, being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it what I can. It is a sort of splendid torch which I have got hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations. ~ George Bernard Shaw
Sunday, June 12, 2011
Sunday, June 5, 2011
Jackie and Matt are one of the warmest couples I have ever met. I imagine they are just one of those couples that everyone just loves because they're love for each other and for their children is so apparent and contagious! So when I was invited to the birth of their second child, I was thrilled.
The story of their birth of daughter Claudia was positive and they seemed very happy with how it all unfolded. Jackie's plans were pretty simple for this delivery. She wanted a natural, unmedicated, supported birth. We met a few times to discuss the "logistics" and practiced some imagery exercises for the pregnancy and upcoming birth. It was quite nice to see how confident Jackie was feeling about her body and her inner strength to get through another birth completely naturally.
March 22nd was the day I got the call from Jackie. She had been contracting quite a bit but wasn't feeling the intensity yet. She happened to have an appointment with the midwives that day and they determined she was 4-5 cms dilated. So they midwife sent her to the hospital being that this was her 2nd baby - it could be quick! So I met Jackie and Matt a few hours later at the hospital. We did some visualizations, some hula-dancing, some of this, some of that. But, contractions seemed to peter out and not much was happening - baby wasn't ready! Jackie and Matt were disappointed but decided it would be good to go home and rest while they had the chance. We all went home and got some sleep (I slept, I'm not so sure about the excited parents!)
The next morning, I heard from Jackie around 6am. Sure enough the contractions had intensified and she knew "this was it." so I met the soon-to-be parents of 2 at the hospital. Jackie was visibly in real active labor at this point. She was managing the contractions incredibly -- breathing through each one with her eyes closed, very focused. Matt and I applied a lot of counter pressure and hip-press action along with some massage. Jackie was so strong. Any nurse who walked in couldn't believe she was in active labor because she was so calm and collected. By 10am, she was ready to have her baby. We all "geared up" and helped Jackie into a comfortable pushing position. She pushed only a couple of times before she and Matt met their beautiful, healthy 9 pound baby boy -- Matthew Jr. How perfect it was. Jackie and Matt were overjoyed as they stared into the eyes of their boy and one another. It was a truly blissful experience.
The story of their birth of daughter Claudia was positive and they seemed very happy with how it all unfolded. Jackie's plans were pretty simple for this delivery. She wanted a natural, unmedicated, supported birth. We met a few times to discuss the "logistics" and practiced some imagery exercises for the pregnancy and upcoming birth. It was quite nice to see how confident Jackie was feeling about her body and her inner strength to get through another birth completely naturally.
March 22nd was the day I got the call from Jackie. She had been contracting quite a bit but wasn't feeling the intensity yet. She happened to have an appointment with the midwives that day and they determined she was 4-5 cms dilated. So they midwife sent her to the hospital being that this was her 2nd baby - it could be quick! So I met Jackie and Matt a few hours later at the hospital. We did some visualizations, some hula-dancing, some of this, some of that. But, contractions seemed to peter out and not much was happening - baby wasn't ready! Jackie and Matt were disappointed but decided it would be good to go home and rest while they had the chance. We all went home and got some sleep (I slept, I'm not so sure about the excited parents!)
The next morning, I heard from Jackie around 6am. Sure enough the contractions had intensified and she knew "this was it." so I met the soon-to-be parents of 2 at the hospital. Jackie was visibly in real active labor at this point. She was managing the contractions incredibly -- breathing through each one with her eyes closed, very focused. Matt and I applied a lot of counter pressure and hip-press action along with some massage. Jackie was so strong. Any nurse who walked in couldn't believe she was in active labor because she was so calm and collected. By 10am, she was ready to have her baby. We all "geared up" and helped Jackie into a comfortable pushing position. She pushed only a couple of times before she and Matt met their beautiful, healthy 9 pound baby boy -- Matthew Jr. How perfect it was. Jackie and Matt were overjoyed as they stared into the eyes of their boy and one another. It was a truly blissful experience.
Monday, April 18, 2011
Wednesday, April 6, 2011
The Breastfeeding Baby Doll
Hooray! A doll that simulates breastfeeding and sends positive messages to young girls and boy!. After all, females are more likely to breastfeed if they have been exposed to it as children. Another plus is this baby doll now allows older siblings to breastfeed their doll while their mommy nurses a new brother or sister. So often we see children do this with their dolls and stuffed animals when a new child is introduced to the family. It's quite adorable actually.
On the other hand, I find the controversy over a breastfeeding baby doll absurd. Get real people -- there are more important things to worry about! Like the tall, thin, blonde, big-boobed, completely unrealistic Barbie doll our children idolize.
If you want to purchase the doll check it out at Amazon
On the other hand, I find the controversy over a breastfeeding baby doll absurd. Get real people -- there are more important things to worry about! Like the tall, thin, blonde, big-boobed, completely unrealistic Barbie doll our children idolize.
If you want to purchase the doll check it out at Amazon
Come visit the Vitamin Shoppe in Merrick on Saturday, April 16th for the Health Fair from 12-3
Come visit the Vitamin Shoppe in Merrick on Saturday, April 16th for the Health Fair from 12-3
2100 Merrick Road
MERRICK, NY 11566
http://www.vitaminshoppe.com/content/en/stores/store_detail.jsp?sn=38
I will be there with a table and free samples!!
2100 Merrick Road
MERRICK, NY 11566
http://www.vitaminshoppe.com/content/en/stores/store_detail.jsp?sn=38
I will be there with a table and free samples!!
Tuesday, March 15, 2011
Epidurals & the facts
Epidural! The on-going debate in obstetrics! Let's face it, most women who give birth in a hospital receive a planned epidural. I have heard women say things like "I wanted my epidural at 8 months!" or "I can't do it without an epidural". Unfortunately, many of the women make the decision to get an epidural long before they do any research about the subject. Often times, scary stories and a lack of support from friends, family, and their medical care providers reassure women's fear-based thoughts about childbirth.
I wish, I wish there were more positive birth stories. I wish women supported each other and helped one another realize how powerful they are. I wish care more providers REALLY were "open to anything" as they often times tell the mommies.
Do the research and find the facts! An epidural might be the right choice after all but you should know all of the pros and cons!
Here is an article by Henci Goer author of "The Thinking Woman's Guide to a Better Birth" about Gilbert Grant's new book, "Epidural Without Guilt, Childbirth Without Pain": http://www.scienceandsensibility.org/?p=2215
If you decide you do not want an epidural, you are not alone.
And if you change your mind in labor, you are definitely not alone. Almost all women ask for some kind of pain relief during labor. This is why you surround yourself with positive people who believe in you and your ability to give birth the way you want! But ask yourself, how do I want my birth team to respond when I ask for drugs? Do you want them to help you through another 5 contractions? Do you want them to remind you of your plans? Do you want them to shut up and get you an epidural? It is YOUR BIRTH -- you decide!
I wish, I wish there were more positive birth stories. I wish women supported each other and helped one another realize how powerful they are. I wish care more providers REALLY were "open to anything" as they often times tell the mommies.
Do the research and find the facts! An epidural might be the right choice after all but you should know all of the pros and cons!
Here is an article by Henci Goer author of "The Thinking Woman's Guide to a Better Birth" about Gilbert Grant's new book, "Epidural Without Guilt, Childbirth Without Pain": http://www.scienceandsensibility.org/?p=2215
If you decide you do not want an epidural, you are not alone.
And if you change your mind in labor, you are definitely not alone. Almost all women ask for some kind of pain relief during labor. This is why you surround yourself with positive people who believe in you and your ability to give birth the way you want! But ask yourself, how do I want my birth team to respond when I ask for drugs? Do you want them to help you through another 5 contractions? Do you want them to remind you of your plans? Do you want them to shut up and get you an epidural? It is YOUR BIRTH -- you decide!
Wednesday, March 9, 2011
natural remedies!
natural remedies! my favorite!
Here is a great midwifery today article about how to cure a vaginal infection and/or reverse GBS with garlic. Try it!
http://www.midwiferytoday.com/articles/garlic.asp
Here is a great midwifery today article about how to cure a vaginal infection and/or reverse GBS with garlic. Try it!
http://www.midwiferytoday.com/articles/garlic.asp
Saturday, March 5, 2011
Postpartum Mama
I met with a mama this past week who gave birth to her 2nd baby recently. It was so lovely to see her! She is a beautiful, strong mama who has really gone through some challenging times these past few months - everything from breastfeeding problems to her own health issues. And through it all, she kept up with breastfeeding. We talked about how and why she kept plugging away when many mamas may have given up. She mentioned how important it was for she and her baby in so many ways to fight through the issues, get help and to not give up. This is a true lesson for all new moms. You are not alone! Being a new mom is no walk in the park but there are many ways to find support.
I am so proud of her for working through everything. Now things are finally starting to settle down so she can enjoy her precious baby and the wonderful, empowering, beautiful experience of breastfeeding!
Friday, February 4, 2011
The Other Side of the Glass
A powerful new film about babies, fathers, and new beginnings:
http://www.theothersideoftheglassthefilm.blogspot.com/
http://www.theothersideoftheglassthefilm.blogspot.com/
Holistic Moms Network & Nursing
"A newborn baby has only three demands. They are warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three." ~Grantly Dick-Read
Above is a video made by the Holistic Moms Network about nursing.
The powerful messages retrieved from this study indicate how important it is to spread the word about just how vital breastfeeding is for our futures. Many women aren't aware of the amazing benefits of breastfeeding for themselves AND for their babies. More info below about the study...
"a recent article published in Australia's Herald Sun indicated that many Generation-Y women polled would not nurse their babies because of fear of embarrassment over public breastfeeding. As much as 75 percent of these young women felt that nursing in public was uncomfortable and few understood the benefits of breastfeeding for themselves or their babies.
Inspired by the article in the Herald Sun (Australia), the Holistic Moms Network has launched a new project to highlight the beauty and confidence of breastfeeding women. HMN members from across North America submitted photos of themselves proudly breastfeeding their children - everywhere from the Eiffel Tower to the Brooklyn Bridge - for the Nursing Our Future video.
Empowering mothers is a cornerstone of the Holistic Moms Network's mission and through the non-profit organization's Chapters, parents gather to offer one another support and advice while also learning about holistic living options from local practitioners and guest speakers.
"One of the barriers for many young mothers is a lack of awareness about breastfeeding as well as a culture that is not particularly breastfeeding friendly," argues Dr. Massotto. The Holistic Moms Network hopes to raise awareness by showing young women images of breastfeeding and to help them find the support and encouragement they need to continue."
Above is a video made by the Holistic Moms Network about nursing.
The powerful messages retrieved from this study indicate how important it is to spread the word about just how vital breastfeeding is for our futures. Many women aren't aware of the amazing benefits of breastfeeding for themselves AND for their babies. More info below about the study...
"a recent article published in Australia's Herald Sun indicated that many Generation-Y women polled would not nurse their babies because of fear of embarrassment over public breastfeeding. As much as 75 percent of these young women felt that nursing in public was uncomfortable and few understood the benefits of breastfeeding for themselves or their babies.
Inspired by the article in the Herald Sun (Australia), the Holistic Moms Network has launched a new project to highlight the beauty and confidence of breastfeeding women. HMN members from across North America submitted photos of themselves proudly breastfeeding their children - everywhere from the Eiffel Tower to the Brooklyn Bridge - for the Nursing Our Future video.
Empowering mothers is a cornerstone of the Holistic Moms Network's mission and through the non-profit organization's Chapters, parents gather to offer one another support and advice while also learning about holistic living options from local practitioners and guest speakers.
"One of the barriers for many young mothers is a lack of awareness about breastfeeding as well as a culture that is not particularly breastfeeding friendly," argues Dr. Massotto. The Holistic Moms Network hopes to raise awareness by showing young women images of breastfeeding and to help them find the support and encouragement they need to continue."
Thursday, January 27, 2011
Nutrition While Breastfeeding
Many new mothers worry about what to eat especially if they are breastfeeding their new babies. A simple thing to remember is that there is nothing you can't eat/drink during breastfeeding as long as you are consuming everything in balance. Similar to most things in life everything is okay in moderation. But there ARE specific foods, herbs and drinks that are said to help with milk supply and nutrition while breastfeeding.
Some of my favorites are:
-Quinoa
-Barley
-Kale
-Cabbage
-Carrots/Carrot Juice
-Proteins such as eggs, nuts, raisins & lean meats
It is important to eat as much natural food (foods that have not been processed) as possible. Try going shopping and cooking food such as a nice soup or quinoa dish to last the week. Ask for help from family members if necessary as to try to avoid pulling things out of the freezer for meals.
Listen to your body and watch to see if you notice a change in your baby's mood after you eat or drink certain items such as dairy, or caffeine.
Remember: It's all about balance!
Happy Breastfeeding!
See below for a website with good recipes:
http://www.nursingmomrecipes.com/
Sources:
Ina May's Guide to Breastfeeding by Ina May Gaskin, 2009
Some of my favorites are:
-Quinoa
-Barley
-Kale
-Cabbage
-Carrots/Carrot Juice
-Proteins such as eggs, nuts, raisins & lean meats
It is important to eat as much natural food (foods that have not been processed) as possible. Try going shopping and cooking food such as a nice soup or quinoa dish to last the week. Ask for help from family members if necessary as to try to avoid pulling things out of the freezer for meals.
Listen to your body and watch to see if you notice a change in your baby's mood after you eat or drink certain items such as dairy, or caffeine.
Remember: It's all about balance!
Happy Breastfeeding!
See below for a website with good recipes:
http://www.nursingmomrecipes.com/
Sources:
Ina May's Guide to Breastfeeding by Ina May Gaskin, 2009
Tuesday, January 25, 2011
Nursing Mothers & Dept of Labor
US Department of Labor is looking for stories and input about breastfeeding while working. Submit your stuff:
http://www.dol.gov/whd/nursingmothers/
http://www.dol.gov/whd/nursingmothers/
Thursday, January 13, 2011
Pushing for First-Time Moms by Gloria Lemay
http://www.midwiferytoday.com/articles/pushing.asp
A wonderful article in Midwifery Today by Gloria Lemay about Pushing for First-Time Moms
A wonderful article in Midwifery Today by Gloria Lemay about Pushing for First-Time Moms
Saturday, January 8, 2011
Blog Featured
My blog is featured on one of my favorite Wise Women's website: http://www.susunweed.com/Links_new.htm
How exciting!
Susun Weed is the best!
How exciting!
Susun Weed is the best!
Thursday, January 6, 2011
Nausea? Morning Sickness?
Nausea is a common problem associated with pregnancy. Here are some natural ways you can prevent and treat it!
-get adequate rest
-avoid pungent odors that cause nausea, especially odors that cause nausea for even those who aren't pregnant
-take vitamins with food because taking vitamins on an empty stomach can cause nausea
-keep yourself hydrated
-try acupressure or acupuncture or SeaBands: click here
-try 50mg of vitamin B6 daily
-eat healthily, and be sure to get adequate protein
-avoid greasy foods
-drink TEA! parsley, chamomile, and peppermint tea are all great options
-try drinking 1 glass of milk before bed if milk sits okay with you
-have a bite to eat before bed
-eat some ginger chews: click here
-try wild yam root *USE WITH CAUTION*
-try preggie pops: click here
-take gingera: click here
-take liquid chlorophyll supplement
And, of course, you can read more about Herbal Allies for Pregnancy Problems from Susun Weed: http://www.susunweed.com/Article_Pregnancy_Problems.htm
*CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE TAKING ANY HERBAL SUPPLEMENTS*
blessings!
Laura
-get adequate rest
-avoid pungent odors that cause nausea, especially odors that cause nausea for even those who aren't pregnant
-take vitamins with food because taking vitamins on an empty stomach can cause nausea
-keep yourself hydrated
-try acupressure or acupuncture or SeaBands: click here
-try 50mg of vitamin B6 daily
-eat healthily, and be sure to get adequate protein
-avoid greasy foods
-drink TEA! parsley, chamomile, and peppermint tea are all great options
-try drinking 1 glass of milk before bed if milk sits okay with you
-have a bite to eat before bed
-eat some ginger chews: click here
-try wild yam root *USE WITH CAUTION*
-try preggie pops: click here
-take gingera: click here
-take liquid chlorophyll supplement
And, of course, you can read more about Herbal Allies for Pregnancy Problems from Susun Weed: http://www.susunweed.com/Article_Pregnancy_Problems.htm
*CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE TAKING ANY HERBAL SUPPLEMENTS*
blessings!
Laura
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