Nausea? Morning Sickness?

Nausea is a common problem associated with pregnancy. Here are some natural ways you can prevent and treat it!

-get adequate rest
-avoid pungent odors that cause nausea, especially odors that cause nausea for even those who aren't pregnant
-take vitamins with food because taking vitamins on an empty stomach can cause nausea
-keep yourself hydrated
-try acupressure or acupuncture or SeaBands: click here
-try 50mg of vitamin B6 daily
-eat healthily, and be sure to get adequate protein
-avoid greasy foods
-drink TEA! parsley, chamomile, and peppermint tea are all great options
-try drinking 1 glass of milk before bed if milk sits okay with you
-have a bite to eat before bed
-eat some ginger chews: click here
-try wild yam root *USE WITH CAUTION*
-try preggie pops: click here
-take gingera: click here
-take liquid chlorophyll supplement

And, of course, you can read more about Herbal Allies for Pregnancy Problems from Susun Weed: http://www.susunweed.com/Article_Pregnancy_Problems.htm


*CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE TAKING ANY HERBAL SUPPLEMENTS*

blessings!

Laura