"Waiting for Baby" Meditation
This a great meditation exercise to remember to go with the flow of things
-Sit in easy pose facing your partner with your knees touching
-Put your hands out with palms touching
-Push your left hand into your partners right, and have your partner push his/her left hand into your right
-Sing: Row, row, row your boat, gently down the stream, merrily, merrily, merrily, merrily, life is but a dream
-Continue to sing together, out loud and have fun with it - laugh and smile
Your baby can hear you!
Do this for 3-5 minutes every day as you prepare for birth
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