If you feel a cold coming on pump your body with all natural herbs and immune boosters:
-Astragalus
-Citrus fruit
-Boiron coldcalm
Things you can do to help keep a cold away:
-Use a Neti Pot once a day
-Gargle with warm salt water
-Do Yoga
-Get enough rest each night!
Thursday, September 29, 2011
"Imagine if you sent your kids to the local swimming pool on ten different days in the summer. If your child was given complete CPR, oxygen, and a drug injection on nine out of the ten days he went there because the Lifeguard “thought” he was drowning, and he wasn’t, you’d get pretty upset. The fact that normal, healthy young women walk into the hospital to have a baby, and 90% of them came out looking like they’ve had major trauma, is ridiculous."
- Gloria Lemay
- Gloria Lemay
Tuesday, September 27, 2011
Immune Booster
Juice of the day:
Knob of Ginger
1 Green Apple
1 Beet with greens
1/2 lemon
Scrumptious I use my fabulous Jack LaLanne Power Juicer for my juices
Monday, September 26, 2011
Morning Delight
1 frozen banana, 1 tspn cocoa powder, 1 tspn chia seeds, 1 tspn hemp seeds, 1 cup rice milk and a scoop of peanut butter in the blender = yum
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