I think nutrition is one of the most underestimated ways you can help yourself and your baby during pregnancy. It is extremely important to eat well during pregnancy. Nutrition will effect how you feel, how your baby feels, your energy level, your health, your overall pregnancy and your BIRTH.
But what does eating right really mean?
Check out the Dr. Brewer Pregnancy diet: http://www.drbrewerpregnancydiet.com/id96.html
This is a great diet to follow during pregnancy.
For what NOT to eat, read this article called 7 Foods So Unsafe Even Farmers Won't Eat Them
It is okay to give in to your cravings but try to stay eating as healthy has possible. As with any "diet" there can be challenges but it is all about self control. Try to remind yourself that everything you eat your baby is also eating...this can help you stay on track!
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